Wellness

All of our wellness services are offered at reasonable rates. Call 250-384-6542 or drop in to book an appointment.

Foot Care
Lorna Gail Proudfoot is a qualified foot care nurse with a lot of experience making your feet feel great.

Foot Care
Come for an assessment, filing, clipping, debriding of nails and foot massage.

Mondays in March and April     9am to 2pm
Every Tuesday                               12noon to 4 pm
Every Wednesday                        9 am to 2 pm

Call for appointment availability

1hr/$60 Ask us about our veteran's fee

Keir’s Massage

Keir graduated from the Canadian College of Massage and Hydrotherapy, Halifax, Nova Scotia in 2006, and has been practicing ever since. He is trained in Clinical Massage Therapy and is very well versed in orthopedic assessment and treatment-based massage. He also earned a specialization certificate in Sports Massage working with athletes at Dalhousie University in Halifax.

Therapeutic Massage
Keir offers relaxation and bodywork massage including deep tissue, trigger point, and myofascial release.

Reiki
This Japanese therapy uses hands-on or no-touch, with visualization techniques to help improve the flow of life force energy which can encourage emotional and physical healing. Treatments are designed to relieve pain, stiffness, and postural misalignments.

Gemstone Massage Come for a 60 or 90 minutes session consisting of a back and neck relaxation massage followed by Reiki. Gemstone will be placed over the 7 Chakras.

Call for appointment availability

Tuesday to Thursday 8am to 4pm
Friday 8am to 12noon

$50/30mins, $60/45mins, $80/60mins, $110/90mins, $140/120mins

Alpina's Massage
Meet Alpina who has over 25 years of experience in massage therapy, working in Vancouver and Dublin. With a degree in Sports Injury Massage, she has worked extensively in Russian rehabilitation centres where she practiced deep tissue and sports massage therapies.

In the past 20 years, she has been trained in various massage therapies in Ireland, New Zealand, Thailand, India, and Russia. Using the holistic approach, she offers a therapeutic massage that combines those practices for the best experience.

Therapeutic Massage
Full body massage includes Swedish massage for the back, neck, and shoulders; elements of Russian sports massage for the legs; elements of Thai reflexology for the feet and ends with Indian Head Massage elements. She relaxes the muscles by applying various degrees of pressure and strokes in the direction of blood flow towards the heart to stimulate the circulatory function and promote the release of endorphins in the brain for an energizing treatment.

Call for appointment availability

$40/30mins, $55/45mins, $70/60mins, $85/75mins, $100/90mins

Acupuncture

Jenn obtained her license as a Registered Acupuncturist in 2017 after studying for four years at the International College of Traditional Chinese Medicine in Vancouver and the Pacific Rim College in Victoria. She has an extensive healthcare background as an LPN, which she has been practicing since 2012.

Community acupuncture is a traditional way of practicing acupuncture in a group setting. Not only does this make treatments more affordable, it allows individuals to access a supportive group energy of communal healing. Jenn only utilizes easy to access areas of the body such as lower legs, lower arms, face, head, and ears. Clients relax in reclining chairs during their treatment, sharing the room with other clients getting their individualized treatment.

Call for appointment availability

Day: Tuesday
Time: 10:00am to 12noon
Cost: Sliding Scale starting at $30 per session*
*Note that first appointment has an additional $10 charge 

Indian Head Massage, Reflexology, Reiki
Lynn Harvey has over 25 years of experience as a Holistic Health professional working and teaching in England, Greece, and Canada. She specializes in natural healing modalities that are delivered fully clothed and specifically target the effects of stress, a major contributor to ill health.

Reflexology
Reflexology accesses the whole body by stimulating reflex points on the feet that correspond to all organs and structures. It is a highly effective method of relieving the source of pain, discomfort, and tension by applying pressure and therapeutic massage techniques to each foot.

Indian Head Massage
Indian Head Massage is a healing approach that focuses on Therapeutic Touch. The Ayurveda element includes rebalancing the body's entire energy system. This highly effective, firm, and gentle massage works on the acupressure points of the shoulders, neck, and head using a range of rhythmic pressures and extends to include the upper back, arms, and hand; areas that accumulate high levels of stress and tension.

Reiki
Reiki is a highly effective, gentle, and soothing energy healing practice that effectively promotes deep relaxation, pain reduction, and stress release by activating the body's natural healing response to a return of balance, vitality, health, and well-being.

Every Thursday   11am to 5:30pm
Every Friday         9am to 3:30pm

$40/30mins, $60/1hour, or combine two services $105/2hrs

Hearing Clinics

Sign up at reception to have your hearing checked.

By Appointment on select dates
Next Hearing Clinic is February 23, 2023
FREE

LAND ACKNOWLEGEMENT

We would like to acknowledge the traditional, unceded Land of the Songhees and Esquimalt Nations, the Lkwungen speaking people. We at Cook Street Village Activity Centre extend our appreciation for the opportunity to live and learn on their Land.